Psychotherapy
explore how earlier experience effect current problem
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Psychotherapy or talk therapy, is a way to help people with broad variety of mental illness and emotional difficulties. It can help to discard or control troubling symptoms so an individual can function better and can increase well-being and healing.
Problems helped by psychotherapy include
Difficulty in coping with daily life
The impact of trauma
Medical illness or loss like the death of loved one
Specific mental disorder like depression, anxiety…etc
We offer psychotherapies including the following
Dialectic Behavioral Therapy (DBT)
“when you are being controlled by your emotions than yourself”
Dialectical behavior therapy (DBT) is a psychotherapy that began with efforts to treat borderline personality disorder (also known as Emotionally Unstable Personality Disorder). DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. In DBT the therapist and client work to help the client teaching skills including mindfulness, emotional regulation, distress tolerance and interpersonal relationship. These skills helps the individual to be aware of his/her emotions and situation as well as the people around him during the distressful situations, channel or manage his distress in healthy was and to improve his/her relationship with oneself and others.
Cognitive Behavioral Therapy (CBT)
"when you wish you could just get rid of those unwanted thoughts from messing with your life”
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health by challenging and changing dysfunctional thought patterns known as cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors. Often it is our thoughts behind each incidents or situations, or what that incident mean to us, which will lead to the problems/ issues. CBT helps in the development of personal coping strategies that target solving current problems. It is used to treat a number of mental health conditions, including depression, anxiety, alcohol and drug use problems, marital problems, and eating disorders.
Acceptance & Commitment Therapy (ACT)
“when you are stuck with a problem which you cannot avoid or confront”
ACT teaches mindfulness (being at the present) skills to individuals so that they can modify their behaviors consistent with their personal values. Via therapy individual learn to accept and move forward rather than being stuck with their problems/issues. ACT does not attempt to directly change or stop unwanted thoughts or feelings but instead encourages people to develop a new and compassionate relationship with those thoughts or feelings. ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.
Couple Therapy
“when you don’t know how to proceed your relationship with the significant other”
Most relationships will get strained at some time, may be since the beginning or over time. Strained relationship will lead to dysfunctional relationship. The strains could be due to many reasons, including over attachment or insecure attachment, ego, arrogance, jealousy, anger, greed, poor communication /understanding or problem solving, ill health, third parties and so on. On top of these changes in situations like financial state, physical health, and the influence of other family members can have a profound influence on the responses and actions of the individuals in a relationship. Challenges with affection, communication, disagreements and fears of divorce are some of the most common reasons couples seek couple therapy. In couple therapy couple are able to solve their interpersonal as well as individual conflicts with the help of the therapist.
Family Therapy
“When the problem is us not him/her/I”
Family therapy is a branch of psychology that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the interaction between family members. Problems in family can occur due to various reasons including financial/ physical health/arrival of new member/loss of family member…etc. Regardless of the origin of the problem, and regardless of whether the clients consider it an "individual" or "family" issue, involving families in solutions often benefits clients.
Interpersonal and Social Rhythm Therapy (IPSRT)
“when you feel like you are under an emotional rollercoaster-up and down-for a long line”
Interpersonal and social rhythm therapy is an intervention for people with bipolar disorder (BD). Its primary focus is stabilizing the circadian rhythm disruptions that are common among people with bipolar disorder (BD). IPSRT draws upon principles from interpersonal psychotherapy, an evidence-based treatment for depression and emphasizes the importance of daily routine (rhythm)
Therapy for Children and Adolescents
“Child/adolescent”
Gone are those carefree childhood days in the past. Now children are undergoing several psychological issues like academic underperformance, bullying, lack of social skills, coping difficulties…etc. and as we all know, adolescence in known as the period of stress and storm. Along with the similar crises they had as a child, now they also have issues like identity crisis, related to physical and emotional changes, worry about future, interpersonal conflict with parents…etc.
Other commonly known problems faced by children as well as include attention deficit hyperactive disorder, attention deficit disorder, school refusal, anxiety, poor academic performance, conduct disorder, oppositional defiant disorder, relationship issues, exam anxiety… Our clinic offer custom made therapy sessions for each child/adolescent and for each problem because we know that each one is special.
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