Psychotherapy

explore how earlier experience effect current problem

Psychotherapy or talk therapy, is a way to help people with broad variety of mental illness and emotional difficulties. It can help to discard or control troubling symptoms so an individual can function better and can increase well-being and healing.

Problems helped by psychotherapy include

  • Difficulty in coping with daily life

  • The impact of trauma

  • Medical illness or loss like the death of loved one

  • Specific mental disorder like depression, anxiety…etc


We offer psychotherapies including the following

Acceptance & Commitment Therapy (ACT)

“when you are stuck with a problem which you cannot avoid or confront”

ACT teaches mindfulness (being at the present) skills to individuals so that they can modify their behaviors consistent with their personal values. Via therapy individual learn to accept and move forward rather than being stuck with their problems/issues. ACT does not attempt to directly change or stop unwanted thoughts or feelings but instead encourages people to develop a new and compassionate relationship with those thoughts or feelings. ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.

Cognitive Behavioral Therapy (CBT)

"when you wish you could just get rid of those unwanted thoughts from messing with your life”

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health by challenging and changing dysfunctional thought patterns known as cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors. Often it is our thoughts behind each incidents or situations, or what that incident mean to us, which will lead to the problems/ issues. CBT helps in the development of personal coping strategies that target solving current problems. It is used to treat a number of mental health conditions, including depression, anxiety, alcohol and drug use problems, marital problems, and eating disorders.

Solution Focused Brief Therapy (SFBT)

“when you want to focus on the problem solution”

Solution-focused (brief) therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions. SFBT focuses on addressing what clients want to achieve without exploring the history and provenance of problem(s). SF therapy sessions typically focus on the present and future, focusing on the past only to the degree necessary for communicating empathy and accurate understanding of the client's concerns

Couple Therapy

“when you don’t know how to proceed your relationship with the significant other”

Most relationships will get strained at some time, may be since the beginning or over time. Strained relationship will lead to dysfunctional relationship. The strains could be due to many reasons, including over attachment or insecure attachment, ego, arrogance, jealousy, anger, greed, poor communication /understanding or problem solving, ill health, third parties and so on. On top of these changes in situations like financial state, physical health, and the influence of other family members can have a profound influence on the responses and actions of the individuals in a relationship. Challenges with affection, communication, disagreements and fears of divorce are some of the most common reasons couples seek couple therapy. In couple therapy couple are able to solve their interpersonal as well as individual conflicts with the help of the therapist.

Deaddiction Therapy

“when you feel like substance are consuming you and not the other way around”

De-addiction therapy is intended to help addicted individuals stop compulsive drug seeking and use. Treatment can take many different forms, and last for different lengths of time. Because drug addiction is typically a chronic disorder characterized by occasional relapses, a short-term, one-time treatment is usually not sufficient. For many, treatment is a long-term process that involves multiple interventions and regular monitoring.


For those who still think they are in complete control of their substance use, but the reality in the other way around, or those who lack motivation, Motivation enhancement therapy (MET) is suggested. And to those individuals, who are fully aware of their substance addiction and tried and failed (relapsed) to stop substance use Relapse prevention therapy (RPT) is suggested.

Therapy include treating alcohol, tobacco…etc substance abuse as well as addiction to other objects like mobile phones.

Dialectic Behavioral Therapy (DBT)

“when you are being controlled by your emotions than yourself”

Dialectical behavior therapy (DBT) is a psychotherapy that began with efforts to treat borderline personality disorder (also known as Emotionally Unstable Personality Disorder). DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. In DBT the therapist and client work to help the client teaching skills including mindfulness, emotional regulation, distress tolerance and interpersonal relationship. These skills helps the individual to be aware of his/her emotions and situation as well as the people around him during the distressful situations, channel or manage his distress in healthy was and to improve his/her relationship with oneself and others.

Family Therapy

“When the problem is us not him/her/I”

Family therapy is a branch of psychology that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the interaction between family members. Problems in family can occur due to various reasons including financial/ physical health/arrival of new member/loss of family member…etc. Regardless of the origin of the problem, and regardless of whether the clients consider it an "individual" or "family" issue, involving families in solutions often benefits clients.

Interpersonal and Social Rhythm Therapy (IPSRT)

“when you feel like you are under an emotional rollercoaster-up and down-for a long line”

Interpersonal and social rhythm therapy is an intervention for people with bipolar disorder (BD). Its primary focus is stabilizing the circadian rhythm disruptions that are common among people with bipolar disorder (BD). IPSRT draws upon principles from interpersonal psychotherapy, an evidence-based treatment for depression and emphasizes the importance of daily routine (rhythm)

Interpersonal Psychotherapy (IPT)

“when the problem is the way you deal with your interpersonal relationship”

Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment (EST) that follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true. Along with cognitive behavioral therapy (CBT), IPT is recommended in treatment guidelines as a psychosocial treatment of choice for depression.

Play Therapy

“Children communicate easily through play”

Children communicate easily through play, in a way it is their way of expressing themselves, their fears, ambitions…etc.… .Play therapy is a form of psychotherapy which uses play as the main mode of communication especially with children to determine and overcome psychosocial challenges. Play therapy helps the child for better growth and development, social integration, decreased aggression, emotional modulation, social skill development, empathy, and trauma resolution. Play therapy also assists with sensorimotor development and coping skills.

Therapy for Children and Adolescents

“Child/adolescent”

Gone are those carefree childhood days in the past. Now children are undergoing several psychological issues like academic underperformance, bullying, lack of social skills, coping difficulties…etc. and as we all know, adolescence in known as the period of stress and storm. Along with the similar crises they had as a child, now they also have issues like identity crisis, related to physical and emotional changes, worry about future, interpersonal conflict with parents…etc.

Other commonly known problems faced by children as well as include attention deficit hyperactive disorder, attention deficit disorder, school refusal, anxiety, poor academic performance, conduct disorder, oppositional defiant disorder, relationship issues, exam anxiety… Our clinic offer custom made therapy sessions for each child/adolescent and for each problem because we know that each one is special.